Book a consultation with Coach Baer
Personalized Fitness & Wellness Coaching
Being healthy isn't easy, especially when you don't know where to start. Fitness & Wellness solutions tailored for you.
A Little About Coach Baer
You’ve tried a million different solutions. How the hell am I going to solve your problem?
You’ve tried a million different solutions. How the hell am I going to solve your problem?
You’ve tried a million different solutions. How the hell am I going to solve your problem?
Dillon here. Let's skip the pleasantries and get straight to what you and I both want: results. Let me tell you why I'm your guy to help you go from fat to fit, just as I have. The picture on the left shows me in 2019 at my heaviest, weighing 250lbs. On the right is me in 2023 at 190lbs, having lost a whopping 60lbs while gaining muscle m
Dillon here. Let's skip the pleasantries and get straight to what you and I both want: results. Let me tell you why I'm your guy to help you go from fat to fit, just as I have. The picture on the left shows me in 2019 at my heaviest, weighing 250lbs. On the right is me in 2023 at 190lbs, having lost a whopping 60lbs while gaining muscle mass.
Now, you might think everything is fine and dandy, but it's not. Despite lifting on and off in the weight room since I was 12 years old, it took me a long time to achieve my goal. It's likely similar to why you're struggling with your fitness journey—changing diets faster than a politician changes his mind, trying to "shock" your muscles in the gym, wasting hard-earned money on questionable supplements, and worst of all, spending money on trainers who don't give a f*** about you or your health.
That's where Atlas Wellness Coaching comes in. Through years of trials and tribulations, thousands of hours spent listening to podcasts, watching YouTube videos & reading books, along with trying various workouts, diets, and supplements, I've crafted a fitness and lifestyle program that's gotten me in the best shape of my life, even during the busiest time in my life.
So, how do I do it? As a dad to one (I know you parents with multiples are probably laughing at me, saying just wait until you have three or four), and running three businesses simultaneously, I found myself lacking personal time, let alone time to go to the gym. The answer is efficiency and discipline. I won't sugar coat it—it's not easy. However, the systems I've implemented in my life will likely work for you as well.
If you have anxiety about taking your shirt off at the beach, it's time to reach out so we can teach you and turn all those pains into gains!
Tools in our Toolbelt
You’ve tried a million different solutions. How the hell am I going to solve your problem?
You’ve tried a million different solutions. How the hell am I going to solve your problem?
🏃Fasted Cardio👟
🔬Macro Tracking🔎
📆Schedule Planning🗓️
🏋🏼♂️Custom Lifting Plan🏋🏼♂️
📞Weekly Coaching Call📱
⏱️Intermittent Fasting🛑
🥙Custom Nutrition Plan📝
💤Proper Sleep & Recovery🧖🏼
💊Supplement & Vitamin Plan💊
✅Daily Accountability Tracking✅
Still Not Convinced?
You’ve tried a million different solutions. How the hell am I going to solve your problem?
Still Not Convinced?
How much is your car payment? You change the oil, rotate the tires, sweep it out, etc etc. What about your house? I'm sure that's not cheap, but both of those can be replaced. You get one meat wagon for your time here on Earth. How much is that worth to you? I don't know about you, but I want to be active with my grandkids, hell even my g
How much is your car payment? You change the oil, rotate the tires, sweep it out, etc etc. What about your house? I'm sure that's not cheap, but both of those can be replaced. You get one meat wagon for your time here on Earth. How much is that worth to you? I don't know about you, but I want to be active with my grandkids, hell even my great grandkids and the only way I'm going to achieve that goal is my taking care of myself NOW.
My program isn't a fad or trendy diet that will change in 3 weeks. It's a long term, sustainable solution that you'll be able to practice for years to come. When you implement The Atlas Program into your lifestyle you'll feel better, sleep better, remember better and your self confidence will sky rocket. Looking better and getting jacked is just a byproduct, believe me I would know. The proof is in the pudding lads and ladies! If you're still doubter, do me a favor and scroll back to my transformation above. Today is your before picture...schedule a consult with me and let's get to work on the after!